I’m a licensed clinical social worker and have been a psychotherapist for over 15 years. I’ve worked with adults of all ages and backgrounds to address issues ranging from relationship struggles, family of origin issues, spirituality, difficulties with food and body image, challenges with life transitions, LGBTQ issues, depression, anxiety and trauma.
My clients have said that they appreciate my open mindedness and don’t feel judged. They’ve shared that they’ve made progress they haven’t before with just talk therapy. Clients who feel I’m a fit for them have appreciated a compassionate and supportive approach that is interactive and at times directive.
This life has been a gift, a path of healing and an adventure. For me that’s included Peace Corps service, travel, marriage, being a step mom, sister, social activist, artist, friend, dog lover and nomad. I have been grateful for a career as a social worker and psychotherapist. I’m currently settled in Gulfport, Florida and spend summers in Minneapolis, Minnesota.
No mud, no lotus. ~Thich Nhat Hanh
“Symptoms” are our way to communicate that current ways of coping, while getting us through life challenges, are no longer working. Often when we’re struggling we can feel as though we’re completely alone and stuck in the mud. While life is messy at times, therapy can help change our view so that we can see a new perspective, that we’re not the only one and that help and support are available. Humans are wired for connection and yet it can sometimes be difficult to risk connecting. Ultimately the most important relationship is the connection we have to our core self. I like to think of this as an internal higher power. Psychotherapy can help a person reconnect and grow their sense of self.
Approach
Kat Bernhoft, MSW, LICSW
