FAQs about on line psychotherapy

Q: How long does therapy usually take?

A: The length of therapy depends on your goals and concerns. Some people find relief after a few months, while others benefit from ongoing support. We’ll discuss what feels right for you during our first session.

Q: Do you offer online therapy?

A: Yes. I provide secure online sessions for clients throughout [state/region]. Virtual therapy can be just as effective as in-person sessions, offering flexibility and comfort from your own space.

Q: What issues do you specialize in?

A: I specialize in anxiety, trauma, and life transitions. My approach blends evidence-based methods like EMDR and CBT with a warm, relational style focused on healing and growth.

Q: How do I get started?

A: You can schedule a free 15-minute consultation through my contact form. We’ll talk about your goals and see if working together feels like a good fit.